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		<lastmod>2022-01-24T11:33:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/body-center-center-of-action-center-of-intention-part-1/</loc>
		<lastmod>2022-01-26T15:59:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/conociendo-la-historia-de-japon-parte-2/</loc>
		<lastmod>2022-01-29T17:59:10+00:00</lastmod>
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			<image:loc>https://thetraditioncontinue.com/wp-content/uploads/2022/01/800px-Batalla_de_Sekigahara_inicial.svg_.png</image:loc>
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	<url>
		<loc>https://thetraditioncontinue.com/arms-legs-seeking-to-centerline/</loc>
		<lastmod>2022-01-31T12:07:58+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/un-ataque-indetectable-fan-lang-jin-en-kung-fu-%e3%80%90tamotsu-miyahira-togo-ishii%e3%80%91/</loc>
		<lastmod>2022-02-02T11:36:30+00:00</lastmod>
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	<url>
		<loc>https://thetraditioncontinue.com/dojokun/</loc>
		<lastmod>2022-02-27T13:54:31+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/como-protegerse-del-peligro-togo-ishii-jeet-kune-do-y-tamotsu-miyahira-kung-fu/</loc>
		<lastmod>2022-03-10T16:37:44+00:00</lastmod>
	</url>
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		<loc>https://thetraditioncontinue.com/using-uke-waza-blocking-applications/</loc>
		<lastmod>2022-03-14T14:31:36+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/uke-waza-form-tutorial/</loc>
		<lastmod>2022-03-14T14:32:07+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/defense-as-small-as-possible-counterattack-as-big-as-possible/</loc>
		<lastmod>2022-03-14T14:34:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/body-center-part-2/</loc>
		<lastmod>2022-03-14T14:35:28+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/nagashi-uke-2-applications/</loc>
		<lastmod>2022-03-14T15:26:15+00:00</lastmod>
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	<url>
		<loc>https://thetraditioncontinue.com/transfer-weight-to-line-of-technique-exercises/</loc>
		<lastmod>2022-03-14T15:31:00+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/uchi-waza-_-striking-techniques/</loc>
		<lastmod>2022-03-14T15:32:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/feet-control-techniques-distance/</loc>
		<lastmod>2022-03-14T15:33:35+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/kata-good-bad/</loc>
		<lastmod>2022-03-16T14:25:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/el-karate-do-tradicional-contra-el-bullying/</loc>
		<lastmod>2022-03-23T13:00:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/la-practica-del-karate-do-beneficios-mentales-2/</loc>
		<lastmod>2022-03-23T13:01:56+00:00</lastmod>
	</url>
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		<loc>https://thetraditioncontinue.com/beneficios-de-promover-la-disciplina-en-los-ninos-a-traves-del-deporte-2/</loc>
		<lastmod>2022-03-23T13:02:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/los-beneficios-cognitivos-y-sociales-de-practicar-karate-do-desde-pequenos/</loc>
		<lastmod>2022-03-23T13:03:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/8-beneficios-del-karate-do-para-ninos/</loc>
		<lastmod>2022-03-23T13:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/karate-do-un-proceso-de-aprendizaje-de-por-vida-2/</loc>
		<lastmod>2022-03-23T13:07:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/gyaku-zuki-to-set-kizami-mawashi-geri/</loc>
		<lastmod>2022-03-28T13:14:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/quick-start-technique-without-back-motion/</loc>
		<lastmod>2022-04-01T13:01:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/por-que-es-recomendable-que-los-ninos-practiquen-karate-do-2/</loc>
		<lastmod>2022-04-04T12:00:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kata-good-bad-2/</loc>
		<lastmod>2022-04-08T11:22:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/ukimi-suspend-control-legs-from-body-center/</loc>
		<lastmod>2022-04-11T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/karate-vs-jiu-jitsu/</loc>
		<lastmod>2022-04-16T11:12:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/defense-footwork-how-to-shadowbox/</loc>
		<lastmod>2022-04-18T11:55:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/understanding-kokutsu-dachi/</loc>
		<lastmod>2022-04-22T12:08:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/zenkutsu-how-to-front-stance/</loc>
		<lastmod>2022-04-26T13:35:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/is-technique-initiated-from-feet-or-from-body-center/</loc>
		<lastmod>2022-04-29T13:05:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/conociendo-la-historia-de-japon-parte-3/</loc>
		<lastmod>2022-05-03T13:43:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/understanding-sanchin-dachi/</loc>
		<lastmod>2022-05-10T13:54:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/inside-first-then-technique/</loc>
		<lastmod>2022-05-13T11:56:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/do-not-slam-the-floor-at-kime/</loc>
		<lastmod>2022-05-18T13:51:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/understanding-sochin-dachi/</loc>
		<lastmod>2022-05-20T12:37:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/how-to-catch-rhythm-in-order-to-break-rhythm-on-counter/</loc>
		<lastmod>2022-05-23T13:25:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/how-to-start-technique-quickest-without-back-motion/</loc>
		<lastmod>2022-05-26T15:32:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/tecnicas-de-defensa-personal-de-kung-fu-tamotsu-miyahira-sensei/</loc>
		<lastmod>2022-05-30T12:29:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/stance-support-not-restrict-body-action-technique/</loc>
		<lastmod>2022-06-01T12:48:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/keep-strong-feeling-at-contact-area/</loc>
		<lastmod>2022-06-03T10:19:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kizami-zuki-gyaku-zuki-feet-technique-matching-in-different-ways/</loc>
		<lastmod>2022-06-07T12:27:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/how-to-find-your-center-vlad-matyushenko-wrestling-karate/</loc>
		<lastmod>2022-06-10T12:36:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/switch-feet-gyaku-zuki/</loc>
		<lastmod>2022-06-13T13:01:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kung-fu-tamotsu-miyahira-sensei-tecnicas-ocultas-de-chaquan-cun-jin-liao-yin-zhang-cabezazo/</loc>
		<lastmod>2022-06-15T16:08:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/hente-switch-techniques-with-same-arm-or-leg/</loc>
		<lastmod>2022-06-20T12:36:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/ataque-de-dedos-y-huesos-en-okinawa-karate/</loc>
		<lastmod>2022-06-22T13:20:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/hente-switch-technique-with-same-hand-applications/</loc>
		<lastmod>2022-06-24T17:42:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kae-ashi-switch-feet-defense-applications/</loc>
		<lastmod>2022-06-28T14:35:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/destruye-el-brazo-del-oponente-con-tu-hueso-%e3%80%90karate-de-okinawa%e3%80%91-metodo-de-entrenamiento/</loc>
		<lastmod>2022-07-01T12:32:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/metodo-de-practica-diaria-para-crear-increibles-tecnicas-de-taido/</loc>
		<lastmod>2022-07-04T13:17:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/keep-firm-center-while-moving-with-vlad-matyushenko-wrestling-meets-karate/</loc>
		<lastmod>2022-07-07T18:36:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/hips-vibration-practice-correctly/</loc>
		<lastmod>2022-07-09T13:22:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/rotation-direct-vs-reverse/</loc>
		<lastmod>2022-07-11T11:20:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/shifting-body-dynamics/</loc>
		<lastmod>2022-07-13T13:26:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/body-dynamics-lifting-dropping-kata-to-kumite/</loc>
		<lastmod>2022-07-16T11:40:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/about-footwork-basic-concepts/</loc>
		<lastmod>2022-07-18T11:26:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/alignment-activation-stabilization-of-the-body-center/</loc>
		<lastmod>2022-07-20T11:58:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kiai/</loc>
		<lastmod>2022-07-22T13:54:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kizami-zuki-feet-technique-match-for-power-smoothness/</loc>
		<lastmod>2022-07-25T12:17:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/hidetaka-nishiyama-the-legend-of-shotokan-karate/</loc>
		<lastmod>2022-07-26T13:21:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/back-stance-use-in-kumite/</loc>
		<lastmod>2022-07-29T12:36:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/amashi-waza-use-distance-to-avoid-an-attack-and-counter-4-footwork-methods/</loc>
		<lastmod>2022-08-01T12:58:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/real-tai-chi-has-speed-and-power/</loc>
		<lastmod>2022-08-03T12:54:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/zenkutsu-dachi-front-stance-weight-vs-pressure-tension-direction/</loc>
		<lastmod>2022-08-05T12:26:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/ayumi-ashi-walking-with-punches/</loc>
		<lastmod>2022-08-08T11:25:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/yori-ashi-with-gyaku-zuki-breaking-down-the-sequencing-for-power/</loc>
		<lastmod>2022-08-10T12:34:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/do-not-contract-too-soon/</loc>
		<lastmod>2022-08-12T11:24:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/contraction-relaxation-source-of-power-part-1/</loc>
		<lastmod>2022-08-15T12:08:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kime-contraction-does-not-equal-compression/</loc>
		<lastmod>2022-08-17T10:28:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/amashi-waza-using-distance-to-defend-counter-4-variations/</loc>
		<lastmod>2022-08-19T10:24:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/contraction-expansion-part-2-how-to-produce-force-in-karate-technique/</loc>
		<lastmod>2022-08-22T12:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/contraction-expansion-3-each-phase/</loc>
		<lastmod>2022-08-24T13:01:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/basic-stance-exercise-purposeful-repetitions/</loc>
		<lastmod>2022-08-26T12:36:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/punching-moving-back-match-feet-technique/</loc>
		<lastmod>2022-08-29T13:24:18+00:00</lastmod>
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	<url>
		<loc>https://thetraditioncontinue.com/yori-ashi-slide-footwork-drill/</loc>
		<lastmod>2022-09-02T12:19:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/power-through-the-back/</loc>
		<lastmod>2022-09-06T12:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/tsugi-ashi-shuffle-step/</loc>
		<lastmod>2022-09-09T12:32:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/actividad-abierta-en-la-escuela-y-liceo-elbio-fernandez/</loc>
		<lastmod>2022-09-11T16:53:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/body-center-technique-cooperate/</loc>
		<lastmod>2022-09-12T12:39:36+00:00</lastmod>
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	<url>
		<loc>https://thetraditioncontinue.com/body-center-technique-2-connection-sequencing/</loc>
		<lastmod>2022-09-14T12:36:23+00:00</lastmod>
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	<url>
		<loc>https://thetraditioncontinue.com/posture-every-aspect-of-technique/</loc>
		<lastmod>2022-09-16T12:48:53+00:00</lastmod>
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	<url>
		<loc>https://thetraditioncontinue.com/9-ano-consecutivo/</loc>
		<lastmod>2022-09-18T14:18:48+00:00</lastmod>
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	<url>
		<loc>https://thetraditioncontinue.com/why-tai-chi-requires-circles/</loc>
		<lastmod>2022-09-20T12:57:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/catch-break-rhythm-exercise/</loc>
		<lastmod>2022-09-23T11:30:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/stance-bow-arrow/</loc>
		<lastmod>2022-09-26T11:55:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/you-know-what-details-are-the-first-element-to-learn-tai-chi-well/</loc>
		<lastmod>2022-09-28T12:26:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/ei-ya-to-sd-kiai-makes-type-of-energy/</loc>
		<lastmod>2022-10-03T12:09:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/blocking-variations/</loc>
		<lastmod>2022-10-05T14:13:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/mawashi-ashi-pivot-while-kae-ashi-switching-feet/</loc>
		<lastmod>2022-10-07T14:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/breathing-from-low-abdomen-throat-like-pipe/</loc>
		<lastmod>2022-10-11T13:00:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kime-to-kamae/</loc>
		<lastmod>2022-10-14T10:15:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/lekarz-medycyny-sportowej-dlaczego-polecam-ludziom-karate/</loc>
		<lastmod>2022-10-16T12:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/sen-how-to-enter/</loc>
		<lastmod>2022-10-18T12:12:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/inside-speed-outside-speed/</loc>
		<lastmod>2022-10-21T10:21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/breath-hits-opponent-breath-is-faster-then-muscles/</loc>
		<lastmod>2022-10-24T10:09:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/basics-techniques-vs-kumite-why-practice-differently/</loc>
		<lastmod>2022-10-26T12:35:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/continuation/</loc>
		<lastmod>2022-10-28T12:36:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/sen-with-kae-ashi-intercepting-while-switching-feet/</loc>
		<lastmod>2022-10-31T10:19:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/dont-snap-back-dont-stop-either/</loc>
		<lastmod>2022-11-03T10:07:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/sen-training-progression/</loc>
		<lastmod>2022-11-04T13:31:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/amashi-waza-shifting-back-to-counter-with-a-step/</loc>
		<lastmod>2022-11-07T10:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/hiraki-ashi-side-shift/</loc>
		<lastmod>2022-11-09T12:29:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/counter-to-back-leg-ashi-barai-foot-sweep/</loc>
		<lastmod>2022-11-11T12:25:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/defend-kizami-gyaku-zuki-in-various-ways/</loc>
		<lastmod>2022-11-14T11:08:25+00:00</lastmod>
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	<url>
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		<lastmod>2022-11-16T11:40:06+00:00</lastmod>
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		<lastmod>2022-11-18T16:00:40+00:00</lastmod>
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		<lastmod>2022-11-21T13:26:45+00:00</lastmod>
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		<lastmod>2022-11-23T13:08:54+00:00</lastmod>
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		<lastmod>2022-11-25T10:26:46+00:00</lastmod>
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		<lastmod>2022-11-28T10:21:28+00:00</lastmod>
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		<lastmod>2022-11-30T13:34:25+00:00</lastmod>
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		<lastmod>2022-12-02T12:45:07+00:00</lastmod>
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		<lastmod>2022-12-05T10:34:20+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/mawashi-ashi-pivot-partner-drill/</loc>
		<lastmod>2022-12-07T12:22:57+00:00</lastmod>
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		<lastmod>2022-12-14T13:30:31+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/using-mitts-introduction/</loc>
		<lastmod>2022-12-17T13:16:23+00:00</lastmod>
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		<lastmod>2022-12-21T10:48:26+00:00</lastmod>
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		<lastmod>2022-12-22T15:55:22+00:00</lastmod>
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		<lastmod>2022-12-23T14:15:39+00:00</lastmod>
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		<lastmod>2022-12-28T10:28:27+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/push-ups-mas-eficaz-y-con-menos-lesiones/</loc>
		<lastmod>2022-12-30T10:42:02+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/mitts-drill-technique-zanshin/</loc>
		<lastmod>2023-01-02T11:57:41+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/near-wrist-techniques-common-in-kata-ignored-in-kumite/</loc>
		<lastmod>2023-01-05T10:49:01+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/30-min-rutina-principiantes-para-todo-el-cuerpo/</loc>
		<lastmod>2023-01-09T10:47:02+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/attack-from-center-to-center-protect-your-own-center/</loc>
		<lastmod>2023-01-12T15:56:20+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/forearm-snap-internal-technique-sequence/</loc>
		<lastmod>2023-01-16T10:47:33+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/learning-to-connect-body-to-elbow-elbow-moves-least-at-first-gradually-increase-range/</loc>
		<lastmod>2023-01-18T12:17:47+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/sequence-timing-within-technique-for-maximum-power/</loc>
		<lastmod>2023-01-20T13:32:57+00:00</lastmod>
	</url>
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		<loc>https://thetraditioncontinue.com/entrevista-a-cj-beck/</loc>
		<lastmod>2023-01-23T13:53:58+00:00</lastmod>
		<image:image>
			<image:loc>https://thetraditioncontinue.com/wp-content/uploads/2019/01/50767747_569722286834801_7691030157791854592_n.jpg</image:loc>
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		<loc>https://thetraditioncontinue.com/40-min-principiante-sin-pesas-para-perder-peso-back-to-basics/</loc>
		<lastmod>2023-01-24T17:32:05+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/pressure-vs-weight-more-power-less-space-in-transitions/</loc>
		<lastmod>2023-01-27T12:33:37+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/kizami-gyaku-zuki-smooth-footwork/</loc>
		<lastmod>2023-01-30T10:41:30+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/febrero-con-lanzamiento-de-promocion/</loc>
		<lastmod>2023-01-31T18:10:25+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/spine-moves-the-legs-one-control-center/</loc>
		<lastmod>2023-02-02T15:03:46+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/dont-miss-reaction-use-inside-muscles-for-quick-start/</loc>
		<lastmod>2023-02-06T11:44:42+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/stance-form-function/</loc>
		<lastmod>2023-02-08T11:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/premio-mejor-escuela-de-karate-do-2022/</loc>
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			<image:loc>https://thetraditioncontinue.com/wp-content/uploads/2023/02/20220916_194918-1-scaled.jpg</image:loc>
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		<loc>https://thetraditioncontinue.com/extend-your-punches/</loc>
		<lastmod>2023-02-10T13:45:09+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/dont-do-this-basics-vs-kumite/</loc>
		<lastmod>2023-02-13T13:02:29+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/river-canoe-continuation/</loc>
		<lastmod>2023-02-15T12:13:07+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/bajiquan-el-secreto-del-ataque-con-el-codo/</loc>
		<lastmod>2023-02-17T12:42:43+00:00</lastmod>
	</url>
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		<loc>https://thetraditioncontinue.com/think-by-mind-act-by-ki/</loc>
		<lastmod>2023-02-20T11:01:31+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/dont-miss-reaction-after-kick/</loc>
		<lastmod>2023-02-22T10:24:02+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/mae-geri-ankle-extension/</loc>
		<lastmod>2023-02-24T12:33:29+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/body-dynamics-shifting/</loc>
		<lastmod>2023-02-25T12:26:11+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/undersatanding-neko-ashi-dachi-cat-stance/</loc>
		<lastmod>2023-02-25T12:45:54+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/sasoi-waza-invite/</loc>
		<lastmod>2023-02-27T11:04:24+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/relax-soft-why-how/</loc>
		<lastmod>2023-03-01T10:55:45+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/fake-why-how-to-make-it-effective/</loc>
		<lastmod>2023-03-03T12:14:38+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/interview-with-dallys-robson-sensei/</loc>
		<lastmod>2023-03-05T13:45:33+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/sasoi-waza-footwork-drill/</loc>
		<lastmod>2023-03-06T11:31:53+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/feet-reaction-drill-while-moving-with-opponent/</loc>
		<lastmod>2023-03-08T11:22:16+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/use-both-sides-of-the-body-throuh-the-center/</loc>
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		<lastmod>2023-03-15T10:36:34+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/interview-with-sylvain-jouan-sensei/</loc>
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		<loc>https://thetraditioncontinue.com/heian-sandan/</loc>
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		<loc>https://thetraditioncontinue.com/interview-to-shimoji-toru-sensei/</loc>
		<lastmod>2023-04-19T13:13:59+00:00</lastmod>
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		<loc>https://thetraditioncontinue.com/heian-yondan/</loc>
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		<lastmod>2023-06-21T15:07:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/ready-to-release/</loc>
		<lastmod>2023-06-23T12:45:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/renzoku-waza-combinations/</loc>
		<lastmod>2023-06-25T12:35:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/renzoku-waza-combination-using-tsugi-ashi/</loc>
		<lastmod>2023-06-27T14:08:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/renzoku-waza-combination-example-3/</loc>
		<lastmod>2023-06-29T15:27:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/estiramientos-pasivos-mira-eso-antes-de-estirarte/</loc>
		<lastmod>2023-07-02T16:29:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/sasoi-waza-using-ashi-barai/</loc>
		<lastmod>2023-07-04T14:32:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/mawashi-ashi-pivot-off-centerline-to-counterattack/</loc>
		<lastmod>2023-07-06T11:04:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kage-zuki-hook-punch/</loc>
		<lastmod>2023-07-10T11:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/koroshi-waza-kill-potential-attack/</loc>
		<lastmod>2023-07-12T14:46:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1983-1/</loc>
		<lastmod>2023-07-14T11:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/los-beneficios-sociales-que-aporta-la-practica-de-karate-do/</loc>
		<lastmod>2023-07-17T12:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/ura-zuki-short-or-inverted-punch/</loc>
		<lastmod>2023-07-18T16:51:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/wrestling-karate-concepts-heian-godan/</loc>
		<lastmod>2023-07-20T17:42:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/%e3%80%90%e4%bc%9d%e7%b5%b1%e6%9d%be%e6%bf%a4%e9%a4%a8%e7%a9%ba%e6%89%8b%e3%80%91%e8%a5%bf%e5%b1%b1%e8%8b%b1%e5%b3%bb%e5%b8%ab%e7%af%84%e3%81%ae%e9%81%93%e5%a0%b4%e3%81%a7%e3%81%ae%e6%8c%87%e5%b0%8e/</loc>
		<lastmod>2023-07-21T13:12:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/mae-geri-front-kick-using-the-wall/</loc>
		<lastmod>2023-07-24T12:13:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/itkf-international-summer-camp-1983-2/</loc>
		<lastmod>2023-07-24T12:51:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/sen-kae-ashi-kawashi-gyaku-zuki-intercept-using-witch-feet-avoid-centerline/</loc>
		<lastmod>2023-07-26T12:59:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/itkf-international-summer-camp-1983-3/</loc>
		<lastmod>2023-07-28T13:03:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/deja-de-estirar-tus-piernas-asi-haz-esto/</loc>
		<lastmod>2023-07-28T13:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1985-1/</loc>
		<lastmod>2023-07-31T11:24:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/posture-internal-condition/</loc>
		<lastmod>2023-07-31T11:26:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1985-2/</loc>
		<lastmod>2023-08-02T12:49:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/defend-counter-oblique-kick/</loc>
		<lastmod>2023-08-02T12:54:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1985-3/</loc>
		<lastmod>2023-08-04T10:42:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/renzoku-waza-at-central-dojo/</loc>
		<lastmod>2023-08-04T10:45:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1986-1/</loc>
		<lastmod>2023-08-07T12:14:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/defending-kizami-gyaku-zuki-options-after-block/</loc>
		<lastmod>2023-08-07T12:16:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1986-2/</loc>
		<lastmod>2023-08-09T13:09:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/when-outside-is-still-inside-is-moving/</loc>
		<lastmod>2023-08-09T13:29:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/how-to-use-the-body-center-part-1/</loc>
		<lastmod>2023-08-11T12:41:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1986-3/</loc>
		<lastmod>2023-08-11T12:43:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1987-1/</loc>
		<lastmod>2023-08-14T10:11:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/how-to-use-the-body-center-part-2-what-is-the-body-center/</loc>
		<lastmod>2023-08-14T10:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/how-to-use-the-body-center-part-3-feet-timing-within-technique-unity-between-center-elbow/</loc>
		<lastmod>2023-08-18T12:51:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/itkf-international-summer-camp-1987-2/</loc>
		<lastmod>2023-08-18T13:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1992-1/</loc>
		<lastmod>2023-08-21T12:04:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/accompanying-movement-body-center-moves-all-parts-follow/</loc>
		<lastmod>2023-08-21T12:08:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1992-2/</loc>
		<lastmod>2023-08-23T12:07:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/nijushiho-sensei-nishiyamas-way/</loc>
		<lastmod>2023-08-23T12:07:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/material-de-estudio-itkf-international-summer-camp-1992-3/</loc>
		<lastmod>2023-08-25T10:30:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/predetermined-timing-principles-for-defending-unknown-attack/</loc>
		<lastmod>2023-08-25T10:30:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/zanshin-keep-mind-or-dont-keep-any-mind/</loc>
		<lastmod>2023-08-28T12:20:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kata-hangetsu/</loc>
		<lastmod>2023-08-30T12:13:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/catch-rhythm-attack-in-the-off-rhythm/</loc>
		<lastmod>2023-09-01T14:20:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/que-pasa-en-nuestro-cerebro-cuando-leemos-la-importancia-de-la-ficcion-y-la-imaginacion/</loc>
		<lastmod>2023-09-03T11:20:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/skip-rhythm-when-opponent-catches-your-attack-combination-rhythm-pause-to-re-break-the-rhythm-attack/</loc>
		<lastmod>2023-09-04T10:56:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/switch-rhythm/</loc>
		<lastmod>2023-09-06T11:42:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/how-to-defend-front-kick/</loc>
		<lastmod>2023-09-08T12:52:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/el-terrorifico-puno-de-garra-de-aguila-experimenta-este-intenso-dolor-miyahira-tamotsu-sensei/</loc>
		<lastmod>2023-09-11T12:56:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/defend-roundhouse-kick/</loc>
		<lastmod>2023-09-13T12:31:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/defend-roundhouse-kick-2-block-block-sweep-variations/</loc>
		<lastmod>2023-09-15T12:26:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/feet-control-technique-exercise/</loc>
		<lastmod>2023-09-18T12:10:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/eyes-back-drill/</loc>
		<lastmod>2023-09-20T11:34:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/yomu-read-opponent-shikake-strategy-hoshin-give-everything/</loc>
		<lastmod>2023-09-22T11:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/feet-are-the-boss-2/</loc>
		<lastmod>2023-09-25T11:22:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/la-clave-para-una-efectiva-transmision-de-energia-en-karate-sensei-taiji-kase-1990/</loc>
		<lastmod>2023-09-27T12:15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/jitte-kata-different-energy-types/</loc>
		<lastmod>2023-09-29T13:57:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/use-any-small-space/</loc>
		<lastmod>2023-10-02T10:25:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/corta-con-la-hoja-del-pie-impresionante-patada-de-shorinji-kempo/</loc>
		<lastmod>2023-10-04T12:21:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kyo-jitsu/</loc>
		<lastmod>2023-10-06T10:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/toma-long-distance-chikama-short-distance/</loc>
		<lastmod>2023-10-09T12:22:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/within-the-defense-energy-already-hits-opponent-yet-which-technique-is-not-fixed/</loc>
		<lastmod>2023-10-11T12:01:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/defend-front-kick-part-2/</loc>
		<lastmod>2023-10-13T12:56:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/give-bait-creating-a-chance-for-my-attack/</loc>
		<lastmod>2023-10-16T11:10:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/muchimi-body-like-whip-3/</loc>
		<lastmod>2023-10-18T13:16:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/este-es-el-kung-fu-desarrollado-por-el-maestro-esposado-kao-shou-fanzi-quan/</loc>
		<lastmod>2023-10-20T13:35:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/amazing-20-minutes-kung-fu-master-thoroughly-teaches-the-dangerous-techniques%e3%80%90tamotsu-miyahira%e3%80%91/</loc>
		<lastmod>2023-10-23T12:52:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/punch-draw-back-with-hips/</loc>
		<lastmod>2023-10-25T11:38:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/training-on-makiwara-two-points/</loc>
		<lastmod>2023-10-27T12:43:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/kamae-readiness/</loc>
		<lastmod>2023-10-30T12:44:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/old-school-karate-do-part-1/</loc>
		<lastmod>2023-11-03T13:50:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/old-school-karate-do-part-2/</loc>
		<lastmod>2023-11-06T12:30:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/tsume-ai-push-with-spirit-set-up-by-closing-the-distance/</loc>
		<lastmod>2023-11-10T12:37:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/bassai-dai-yama-zuki-2-applications/</loc>
		<lastmod>2023-11-13T11:17:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/dont-use-hips-quickest-fist-to-target/</loc>
		<lastmod>2023-11-15T12:04:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/ashi-barai-countering-mae-geri-to-oi-zuki/</loc>
		<lastmod>2023-11-17T12:40:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/this-is-not-karate/</loc>
		<lastmod>2023-11-20T10:23:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/why-karate-is-wing-chun/</loc>
		<lastmod>2023-11-22T10:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/start-technique-quickest-dont-over-use-the-floor/</loc>
		<lastmod>2023-11-27T12:33:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/2-opponents-attack/</loc>
		<lastmod>2023-11-30T13:45:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/put-your-brain-in-your-stomach-sensei-nishiyama/</loc>
		<lastmod>2023-12-04T10:26:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/connection/</loc>
		<lastmod>2023-12-06T12:51:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/release-break-go-less-effort-telegraphing-more-power/</loc>
		<lastmod>2023-12-08T13:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/tai-no-sen/</loc>
		<lastmod>2023-12-11T10:51:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/10-diferencias-entre-el-karate-de-okinawa-y-el-de-japon/</loc>
		<lastmod>2023-12-18T10:20:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/partner-footwork-drill/</loc>
		<lastmod>2023-12-21T12:57:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/ultima-clase-del-ano-2023/</loc>
		<lastmod>2024-01-06T14:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/the-brain-changing-benefits-of-exercise-by-dr-wendy-suzuki/</loc>
		<lastmod>2024-01-07T14:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/el-kata-mas-antiguo-en-la-historia-del-karate-%e3%82%bb%e3%83%bc%e3%82%b5%e3%83%b3/</loc>
		<lastmod>2024-01-10T12:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/moving-off-center-3-methods/</loc>
		<lastmod>2024-01-12T11:19:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/horizontal-blocks-age-uke-osae-uke-are-they-useful-for-kumite/</loc>
		<lastmod>2024-01-15T13:28:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/step-or-switch-feet-with-gyaku-tsuki-reverse-punch/</loc>
		<lastmod>2024-01-17T11:20:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/amashi-waza-counter-mae-geri-with-mae-geri/</loc>
		<lastmod>2024-01-19T12:43:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/es-el-bajiquan-el-que-puede-derrotar-al-bajiquan/</loc>
		<lastmod>2024-01-22T11:39:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/combinations-how/</loc>
		<lastmod>2024-01-24T13:32:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/body-center-like-a-wheel/</loc>
		<lastmod>2024-01-26T12:31:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/amashi-waza-with-ashi-barai/</loc>
		<lastmod>2024-01-29T11:32:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/karate-shadow-boxing-oji-waza-response-or-defense/</loc>
		<lastmod>2024-01-31T12:23:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/back-leg-foot-sweep-ashi-barai/</loc>
		<lastmod>2024-02-03T12:15:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/open-hand-or-close-fist-in-kamae/</loc>
		<lastmod>2024-02-15T15:50:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/enpi-uchi-or-ate-elbow-strike-or-smash/</loc>
		<lastmod>2024-02-19T12:47:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/closing-distance-and-avoid-getting-hit/</loc>
		<lastmod>2024-02-21T12:35:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thetraditioncontinue.com/good-kamae-fighting-stance-any-technique-or-shifting-to-any-direction-without-adjustments/</loc>
		<lastmod>2024-02-23T12:06:09+00:00</lastmod>
	</url>
	<url>
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